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I'm new to MFP, but have been eating clean for 2 years and lost 20kg in 2015. Maintaining now on Paleo-ketogenic diet. Would love to connect if you're also LCHF :)
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I'm Keto too! Dairy free. Just starting on MFP, but been eating clean for 2 years... Most of the time. Lost 20kg in 2015 and am maintaining now. Find me @nemoskitchen if you want to connect :)
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For the minerals, I use celtic salt and pink himalayan salt. They both have over 80 minerals, unlike table salt that has been highly processed and is dangerous. I melt some celtic salt under my tongue then down a glass of water. This can be done a few times a day. I use pink salt on my food now instead of table salt.
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Hi Denise, I'm Keto too and will be sharing my meals on MFP, FB and IG if you'd like to connect @nemoskitchen. I'm planning to share my weekly meal plans soon too. You can search for Keto groups on FB, they have lots of meal ideas and experience to share. You can also Google "Keto meal plan" and should find some…
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For dairy free snacks, I'd have: Cut apple, Celery, Carrot, Cucumber, bell peppers, any fruit, etc with hummus to dip into. Salami, olives, pickles, boiled eggs, avocado/guacamole Shredded chicken/tuna/eggs and homemade/dairy free mayo on crackers or lettuce leaf wrap. Nuts, seeds, berries with tahini If you're allowed…
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You can use this website to help calculate your macros: https://keto-calculator.ankerl.com/
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I'm on a dairy free keto diet. Paleo-ketogenic. Been eating this way for a month now and super happy that I've managed to transition over without picking up any weight, actually dropped 1.5kg this week. Though weightloss is not my aim, I'm keto for chronic illness reasons and am happy to maintain. Sharing all my meals…
