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I'd love to join! My daily goal has been 10,000 steps each day for about a month but I am upping it to 12,000 in another week. My goal for July is 350,000. July 1: 10,190 July 2: 14,381 July 3: 12,970 July 4: 9,749
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I started off over 300 pounds. When I started on the treadmill, the fastest speed I could maintain for anything over 5 minutes was 2.2 mph. I tried going faster and my feet, legs and knees would hurt for a day or two afterward. Sometimes they would hurt even at that speed but time passed and it got easier. Also, lifting…
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Short term - fit on amusement rides comfortably with my son. Long term - finish RunDisney's Star Wars- The Dark Side half marathon.
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If you want an entirely different take which leaves the idea of self-control out of the equation, check out Abraham Hicks. Not for everyone but can be life-changing.
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Smores and white chocolate raspberry are my favorite but I'd take any flavor for the nutrition and how satisfying they are.
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When I first joined my gym four months ago, my hips were too wide for me to use the triceps machine where you sit down and push the handles down. The handles hit my hips and I couldn't complete the move. Last week I tried it again. I fit with room to spare and was proud of the progress in how much I could successfully…
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I just tried my first one today - the smores bar. I've been looking for something quick, easy and with decent protein and fiber for breakfast. It wasn't bad and since it was so easy, I'll probably try some other flavors. I picked it up at Trader Joe's for $2.39 a bar which seems like a pretty good deal.
