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Avoid not exercising. Avoid soda. Avoid foods high in fat Avoid fast food. Avoid fried foods Avoid bread (or limit it) Avoid getting discouraged. Avoid Lean Cuisine and frozen meals like it.
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For my morning snack I usually have one to two pieces of Evolve Paleo Sweet Beef Jerky. Then for my afternoon snack I have one container of Evolve Paleo Buffalo Chicken tenders w/ carrots and almonds. I try to make sure my snacks have little to no sugar and sodium, and are high in protein. In my opinion having a regimented…
