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panoskaza9 Member

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  • Hello guys, I really need help... A week ago I started going to the gym. I go to the gym about 4 times a week, 65 to 80 minutes every time, including pauses and warming. It's more ore less 20 minutes warming, 30 minutes training and after the training again 20 minutes jogging or walking fast. I am 5'4 and (1,62 cm) and…
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