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I notice a lot of you are trying to low calorie this weight plan. You cant. You have to keep fat high to continue to lose. I try to use all my 25-30 carbs for vegetables. See which veggies are the lowest and use those. The true diet is high fat, high protein, low carb. Every time I get confused and start trying to eat…
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I have been doing Adkins for several months. I lost 15 in 2 weeks. I have now lost 40. I have done that off and on for 6 months. I just did counting calories for a couple weeks but I have no control. I am never hungry on the high protein, high fat, low carbs. Allow yourself about 25 to 30 carbs a day but only in…
