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22bleu Member

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  • I am!
    in 2017 Tribe? Comment by 22bleu May 2017
  • First of all, you aren't eating enough calories. You need to add in good fats, carbs and proteins to see the shape of your body change. You can lift heavy all day long but if you aren't fueling you're body, you are wasting your time. You can also add in some low weight, high rep days for your legs and this will help…
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