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Hello everyone: I am 2 weeks in to my new lifestyle of Whole Food Plant Based. After watching several documentaries and reading a lot on the subject, I felt it was the way to go for me. No red meat, pork, poultry, dairy or oil. No refined sugar either. I am actually loving it. I hadn't ate red meat since I was 16 (I will…
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I have been up and down my whole life (I will be 60 in March). I was at my ideal weight a few years back however with a knee problem that flared up and achilles tendonitis my workout schedule got way off track. I now want to lose about 60 lbs. I am back at it albeit slowing but luckily I am building up my endurance again…
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Culver City, CA
