twdlove89 Member

I was craving chocolate like mad this morning so brought a chocolate protein drink 😍😍 defiantly sorted my craving! Also I get sweet freedom choc shot and choc spread, low in calories and amazing with fruit or just eaten straight out of the tub 🤣

Bonus, thank you for the advice

Thanks I will have a look at some recipes 😁

Oats, I haven’t drank for years but porridge made with water or oat biscuits always used to help me. Good luck

I first hit my goal weight around the beginning of August, I lost afew more pounds then went on holiday and put some weight on then it slowly dropped back into my range then i put some on over Christmas and I’m now back to 9stone. Once I go over 9stone 5lbs then I start to reduce my calories. I don’t weigh myself often,…

Kvarg yoghurt is amazing, high in protein, low in calories and they fill you up! Try adding fat free Greek yoghurt to your shakes, it makes them thicker and adds more protein

I’ve never had savoury popcorn other then salted I guess and you guys are all mentioning savoury flavourings so I must give that a go!

Oh my god why didn’t I think to weigh it 🤦‍♀️ thanks guys

My father in law never uses it so will keep hold of it and buy one on payday. Never knew or even considered popcorn as part of healthy eating, thought it was an indulgent snack.....how wrong was I 🤣

I could eat sweet foods for breakfast, lunch and tea. My sweet tooth is crazy!! I’ve found light hot chocolates help, healthy icecream and my new find on amazon is pb2 😍😍 love it in porridge or with some slices of apple. I’ve been meaning to try baking some apple slices with nutmeg and having it with either low fat custard…

I’ve had an extremely stressful time with work so have binged like crazy, around 7pm-ish is when I would grab any chocolate or biscuits and eat the lot!! Now everything is hopefully settling down with work I am going to resist. It’s crazy what stress makes us do. At the time you don’t care and just want comfort food!…

I’ve tried drinking 2-3 litres a day but I just end up having a lot of toilet breaks at work and when I’m out and about it’s more trouble. I do try to drink a lot on a day I know I’m gonna workout hard.

I’ve learnt the hard way, I’ve eaten my share and some of sweet stuff over the past 3 days and now my body just feels like crap, it’s effected my bowel movements (sorry if tmi) and I feel crap mentally for eating so much. Do I regret it.......maybe lol but it’s back to just light hot chocolates for me whenever I’m craving…

I don’t have scales in my house or I would weigh myself all the time and I know that’s not good for me. I’ve eaten soooo much since Christmas and I know I’ve put weight on, my pms doesn’t help either but thankfully when my daughter starts nursery next week I know I will get back on track and lose it all. My clothes still…

I think I ate my body weight in mince pies and chocolate and biscuits. Only gained 4lbs but I’m trying to drink a lot of water and will weigh myself in a week and see how I’ve done lol

I feel I may have confused people with how I’ve worded my calorie total for the week. Basically for the week I’m ment to have 13,300 to 14,000 but after my deducting what I’ve burnt from exercise I’m consuming around 8-9,000 a week. Is this ok or not. I know that even if this amount is ok that I should still see someone.…

Is the bolded part a typo? If you are truly only comfortable if you are netting an average of 4000 per week or 571 calories per day then you may need to speak with your doctor about that. If that should say 14000 per week that is a whole other thing. I think for the most part your fears are pretty typical going into…