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thanks for all the information guys! Today I skipped the BPC in the morning and was easily able to meet my protein goal! Woohoo!
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@RalfLott I will try taking it easy with the BPC as it definitely making a dent in my appetite. I am guilty of having up to 2 per day so that makes a lot of sense. Thank you for your input!
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I have been strictly keto (under 20g of net carbs per day) for the past 4 1/2 weeks and just introduced intermittent fasting (18/6) this past week and it helped me break through I mini plateau. So far I've lost 20 lbs! I was a bit worried that I was losing weight too fast, but I make sure to hit my macros although the past…
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Hi! I have been in ketosis for 3 weeks now. I lost 10 lbs within the first week and then didn't lose any weight the following week. I purchased some urinary test strips for $10 on amazon to make sure I was still in ketosis. I was, but on the lower end. I switched things up a bit and stopped consuming any sugar alcohols,…
