docgee918 Member

That is what I'm finding as well. I think I finally have a plan for life instead of a diet for the time being. Tired of the yo-yo

I'm doing the same thing. Getting used to it. Had to figure out how to accommodate the days when I burn 300 calories at Fitbody. I'm truly hopeful

Me: 3 LNS: 0

Me 1 LNS 0

You brought up my next question- Exercise calories. So are you saying that since losing 50 pounds is my goal I should eat all of the 1900 calories or stay with what MFP gave me to start or somewhere in between while following IF?

Your info is so helpful for a newbie. I will stay with IF for 3 weeks and make adjustments if necessary. I also didn't realize just how much I was eating-CI- until I started keeping this diary with MFP.

So it's important to eat fewer calories than I burn off in order to lose the weight/fat within the window that I consume my calories?

Thank you so much. That is very helpful

Ok. So if I understand it correctly I have not eaten for the past 13 hours. If I were to eat now I would be on a 13:11 plan?

I'd like to join too. Help me understand 18:6 and 20:4