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Replies
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That is what I'm finding as well. I think I finally have a plan for life instead of a diet for the time being. Tired of the yo-yo
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I'm doing the same thing. Getting used to it. Had to figure out how to accommodate the days when I burn 300 calories at Fitbody. I'm truly hopeful
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Me: 3 LNS: 0
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Me 1 LNS 0
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You brought up my next question- Exercise calories. So are you saying that since losing 50 pounds is my goal I should eat all of the 1900 calories or stay with what MFP gave me to start or somewhere in between while following IF?
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Your info is so helpful for a newbie. I will stay with IF for 3 weeks and make adjustments if necessary. I also didn't realize just how much I was eating-CI- until I started keeping this diary with MFP.
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So it's important to eat fewer calories than I burn off in order to lose the weight/fat within the window that I consume my calories?
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Thank you so much. That is very helpful
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Ok. So if I understand it correctly I have not eaten for the past 13 hours. If I were to eat now I would be on a 13:11 plan?
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I'd like to join too. Help me understand 18:6 and 20:4
