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krisnk0422
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BOTH!!!! They both have changed my life but the weights change your body!!!! I've lost 65 lbs in 1 yrs doing a mix of cardio and strength training. I go to a women's strength class 2x a week and do cardio 3 to 4 days week
in
Cardio or Weight training for weight loss.
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krisnk0422
March 2017
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