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Thanks everyone for the positive advice.
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Thanks for the advice
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No I'm not measuring everything what's the recipe builder ?
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Hi I've made my dairy public
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Thanks I'm going to try that I haven't lost although trin 5 times a week I've stopped logging the excise in order to reduce the calorie intake, is it wise to say look at the inches that I have lost. I've tracked to 10 days gutted when I got on the scale, should I stop weighing myself.
