sparkle12016 Member

Thanks everyone for the positive advice.

Thanks for the advice

No I'm not measuring everything what's the recipe builder ?

Hi I've made my dairy public

Thanks I'm going to try that I haven't lost although trin 5 times a week I've stopped logging the excise in order to reduce the calorie intake, is it wise to say look at the inches that I have lost. I've tracked to 10 days gutted when I got on the scale, should I stop weighing myself.