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I am 41, and when I started I was VERY out of shape. I am 5'7" and 150-155 that was mostly fat from bad eating, too much alcohol, and no activity. I purchased JM Ripped in 30 because I get bored easily and it was an easy for me to set a goal of "I will just get through week 1, then week 2" etc. I changed my eating habits…
