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Yeah I seen it, thanks btw
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I have a slow metabolism in that case I don't eat alot for my meals and snacks
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its just hard for me to gain weight
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thanks everyone for the ideas
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Is there any high calorie shakes recipes ideas that u guys could give me to try so i can gain some healthy weight?
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will drinking ensure drinks help or should i stick to calorie dense foods ?
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I'm not eating that much, im atleast consuming like around 800-1000 kcals a day
