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What do you mean mininum? If were basing this off research I can easily show you other research that is against this idea. My point is, instead of giving suggestions on an exact number, try to figure out what the specific individual need.
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How much weight loss have you observed? Your Body might've plateaued.
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Are you also measuring your food? Sometimes calorie counting isn't always accurate and you might be 100-200 calories higher than what you thought.
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Might also be the face that your carb intake might be on the high side. Your body might not be utilizing the carbs properly and it's making you bloated or it's storing as body fat so it's not coming off your stomach as fast.
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Tuna, nuts, fruits like mangos that are high in carbs.
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Before anyone should give suggestions on what macros he should be on, realize that ratios apply to the general population. He's an individual with unique goals and may not wish to lose or gain some of the things you might want. What works for you might not be the same for him. Don't say .8g of goal weight or *kitten* like…
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Hey, feel free to add me. The more the merrier!
