Replies
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Feel free to add me and ask questions if you need help.
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything. It's a lifestyle change you're looking for, not a diet. A lot of people have a tendency to jump face first into this change they're making and it usually goes badly. Enjoy the experience. Do what you like in moderation. Ask questions.
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Feel free to add me and ask me anything
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Feel free to add me and ask me anything.
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What do you need help with?
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Add me.
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Add me.
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Add me.
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Add me.
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Add me.
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You might have hit a plateau and need to change something in order to get out of it. Whether it means adding another day of cardio or increasing your calories for a short amount of time and decreasing it again.
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Why low carb?
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Yeah it also could be a dehydration issue. Make sure you take in a good glass of water before you consume something. Your body might not be used to eating and processing the food you're eating now since its expected your usual diet.
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The guy who half add deadlifts 220 pounds but drop the weight once he gets to the top. 220 slamming onto pavement inside the gym isn't a pleasant sound.
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If you're tracking your macros you might want to increase the amount of carbs you take in. Not going to sit here and be a smart *kitten* about what carbs does but it should help. You might be cutting too much of it from your diet.
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feel free to add me. I've been logging on consistently for the last two weeks.
