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no , but everyone seems to have an opinion about something they haven't actually tried. Most the stuff out there is a scam and money maker but if you haven't tried it for yourself, it's just assuming, but most likely true. :O)
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mean people!
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You are probably so right, but have you tried it?
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Go to hear. Guess I need to step up the exercising. My problem too is that I don't cook so food has to be microwavable or out of a bag or pick-up.
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@@Christine_72 Good going mum. thanks All great discussions. Hope for the over 50's.
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The calorie deficit and of course exercise makes sense but when you are over 50 the metabolism is shot. I walk, bike and canoe but nothing changes. Ive added 8lb dumbbells to my routine to start. I agree weight lifting is needed when you get older so hopefully the dumbbells will help. I'm not fat but its irritating when…
