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20% fat, 30% protein
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Hang in there! Walking is terrific for you. I didn't lose pounds by walking, but I feel better all over and my heart appreciates it. If you add some simple strengthening exercises 2-3 times a week for your arms and upper body, it may help. (I started with inexpensive10lb dumbells from the thrift shop.)
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Coolsculpting can reduce up to 25% of the targeted fat area, so it might be the option for you. Just be certain a Board Certified professional does the procedure, if you go that route.
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I, too, struggle with counting my food. Keeping a food diary seems to trigger hunger for me. If I do well on Monday, I want to go carb crazy by Tuesday. I know sugar is a big culprit and they say it takes 2 weeks of no sugar to begin to " kick the habit", but I have never made it past 4 days.
