grahamac87 Member

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  • What has helped me is making my own lunch and breakfast and I switch it up to make it less boring. Today I had an organic protein shake for breakfast and for lunch I had egg whites, chicken sausage and wheat toast with almond butter and a little honey. I also let the cook know in the cafeteria at work and he helps me stay…
    in Lose 30 pounds by June 15th Comment by grahamac87 March 2017
  • Looking to lose 62lbs. Lost 3 so far. Count me in! Add me :-)
    in 100 pounds to lose Comment by grahamac87 March 2017
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