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@justanotherloser007 that's awesome, and you know what, even if it is just a rumor it is worth a shot, heck why not! Thanks so much for the suggestion, I think I have a couple of ideas of how to fold more oil into my macros. I will report back on my experiment and let folks know how it goes (although I am hoping the cold…
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This is absolutely my experience to a T. I found that I am always cold now and for me at least it does not appear to be a deficit issue as I have been in maintenance for over three years. I was wondering if it was a circulatory issue, but it has to be the insulation. I have found that it has moderately improved over the…
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Today was a cardio day so: 5:30 a.m. run 2.12 miles 7:40 pace 6:00 a.m. to 7:15 a.m. Pull day (I superset abs during my rest periods for almost all lifts) Bent over row 8, 6, 6 5 Hanging twisting chair 4X20 Ez Bar curl 3X8 Ab rollout with Ez Bar 3X10 Low Row 3X8 Coppenhagen Side Plank with leg raise 3X20 each side Dumbell…
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Miley?
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One of my favorites lately is a pumpkin pie smoothie I invented. I will get canned pumpkin puree, scoop out 1 cup, freeze it overnight, pop it out of the plastic container the next day, then use 1 serving of vanilla protein powder, 3 tbs of Splenda, 3 tbs of cinnamon, 2.5 cups vanilla almond milk, .25 cup of oatmeal, and…
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Aside from pre-logging my food for the day in the morning, the strategies that worked for me were mostly related to tricking my self into thinking I was full by eating high volume, low calorie foods either for, or with my main meals. For example, for breakfast I make either a large protein shake (with frozen strawberries,…
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Thank you @John772016, I appreciate it!
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Hi all, I've never posted on the community, but today I felt the urge to after a long time lurking. I have had quite a journey with my weight and body over the past 15 years. I was a college football player, (defensive line) that had always eaten to try to get bigger (and stronger). By the time I was done with football I…
