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Only one pot of humous a week. Do not have crisps every day. But if you are really craving something then eat it. Try stuck to whole foods.
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I think it depends on the individual as to what works best for them. I have to eat something before bed, even if it's just a banana. I'd rather that then stay awake hungry!
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Hello! How often do you weight yourself? Have you had your thyroid checked? Don't lose hope!
