officials Member

I have a tendency to overthink, so I work on taking action instead. - Breathing, then walking away and focusing on something else. - Tell myself that this is /my/ journey, it's about me, not anyone else. This makes me feel kinda special. - My family and people that are important to me. - My friends since I'm seeing them…

There was a thread asking the community on whether they were going to count calories forever... I thought about this too because many people say calorie counting is not sustainable, that you absolutely CANNOT do it, that it's restrictive, etc. The responses to the thread consisted of people acting like tracking calories…

- 4 slices of turkey breast for 100 calories & lots of Broccoli for the other 100 - Or make a shake using banana for 150 calories, cashew milk for 25, and cocoa powder for 20 - Egg whites with cut up turkey slices - Two boiled eggs - Oatmeal!!! With cocoa powder :)

Stomach, thighs, cheeks/face

Wow, you look great!

I didn't taste any of these problems! It tastes like ice cream to me and I usually microwave for about 10-20 seconds it to make it soft, sometimes I'll put pb2 and banana in it (depending on the flavor of the ice cream).

I love it with saltine crackers and soup

I love shakes! Especially with powders but I've only tried one so far. They're also fun to be creative with and they fill me up just fine. I'd say it's still breakfast, whether you add spinach or not. To me, the ingredients don't define whether it fits the traditional meal aspect. I'd eat steak for breakfast if I wanted to…

I sometimes do it on the weekend but don't like staying in the same place for too long. If I'm tired or feeling physically bad, I might eat at maintanence. This is also because I don't have much to lose and I'm in no rush.

Usually empty calories, like crisps and processed snacks that don't fill me up. Unless I'm having some sort of craving that can't be fixed w/ an alternative, there's no point in wasting my calories

I used to mind a lot since I weighed it perfectly and I didn't want anyone interfering with my portion. Now, I don't mind anymore because it's just less calories for me! Also... sharing is caring.

I tried the plant-based nutritional shake at Whole Foods today, it was very filling. The shake I made had: 2 bananas (160g) 1 tablespoon of cocoa powder 1 packet of plant based nutritional shake mix, dark chocolate flavored 1 cup of cashew milk About 1-2 handfuls of ice = 327 calories Yeah, that's just from my experience…

Tchaikovsky 5th symphony / Op. 64

If they want to

I put soy sauce on mines or put it on some bread or just eat it plain

"Aren't you going to drink a Diet Coke?" Said from my brother when I gained weight Also my family nitpicks at weight and size. Pointing out weight loss, weight gain, etc.

Thinly sliced bread or pepperidge farms bread has low calorie options. I have 3 slices for 120 calories.

Feel free to add me!! I just have 15 complete lbs left to go but I'm opening my diary once I get the next 5 off since I'll be in the tension-y zone at the last 10 lbs, heh.

Once I ate a bag of sugar free caramel candies and was constipated for 2 days. Fiber often backs me up even more. I just drink black coffee in the mornings with breakfast since the coffee is a natural laxative for me. Also, never forget the water. Tmi - Whole/real foods keeps my BM's regular but once I start eating…

Scramble them? And add veggies or slice up some turkey slices in them to make a mixed scramble.

Granola, peanut butter, avocado, nuts, restaurant meals....

I love questies! Especially microwaved or baked.

Turkey slices Egg whites Boiled eggs Greek yogurt Sausage patties Turkey bacon Fish Cheese sticks

April 15th — visiting family I haven't seen in a LONG time. April 28th — visiting some old friends. June — Summer!

I just eat it if I want it. Plus, I'm a major fan of Halo Top and I love all of the flavors! My favorites would probably be strawberry, chocolate, or red velvet.

To finish my school work. Gonna get started now :smile:

3 pounds. Once it hits 3-5, I start watching my intake.

pb2 and tortilla.

4 cups of spinach. It's the same as taking 40g of dry oats, then mixing it with water and microwaving. It might end up weighing more, but it's still 40g of oats and it's still the same amount of calories.

I love Tazo tea! It's a fruity herbal tea. My favorite flavors are orange and passion.