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I confess its 8:48am in the morning and I just ate a cookie with my breakfast! It was a good cookie LOL
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Wow, this sounds like the same question I asked several times over the past year. I always thought that losing weight had a lot to do with exercise . And yes, we all know that exercise is healthy for us but as far as losing weight its all about what you are eating. Making healthier choices, less calories (really, honestly…
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Greek yogurt, banana, fresh berries and protein powder smoothie
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Thank you everyone for being so supportive. I listened to you all and just kept doing it and now I have lost another 5 pounds from one month ago. Total weight loss since 8 weeks ago is 8#s, yeah! I'm happy with that and I am feeling pretty good!
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Thank you everyone!
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I will just calculate 50%-75% of what the machine says then. That's good to know. Thank you. And I have to say, when I posted something I wasn't sure of what type of response I'd get. I am pleasantly surprised and appreciate all the kinds word, wisdom and encouragement. Wonderful experience. I will stay the course and keep…
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I read all the nutritional information. I weigh the food portions. The exercise calorie burn is calculated by the machines at the gym and myfitness. It's just weird, I remember in the past when I stopped drinking soda I'd immediately drop 5 #s I guess that changes with age. Haha My goal is to reach 170 by mid-July Does…
