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As i eat, i scan barcodes, it's much quicker. Anything that needs weighing out is done the night before
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Lol hardly any, i don't really like it
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I do count the booze, it all gets taken off my daily allowance, i usually compensate by doing extra exercise
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It's the feed from my cross trainer, it's double checked with my UA app and smart watch. I don't just do the same pace, i do intervals, increasing and decreasing the tension. I'm sure it's right, I've usually covered 9.5 km
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I do use scales where the food is not pre packaged, fruit is weighed, and i check the weight against the amount pre entered on here. I don't usually eat back all calories, but thought this would help.
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Everything i eat is scanned and drinks too, nearly all of my foods and drinks, with the exception of fruit.
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Sent you a friend request
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Cross trainer 430, then yoga depending on the class around 124
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I do have a cheat day at the weekend, i like to have a couple of drinks with friends, maybe it's the alcohol, i do count it.
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My calorie goal is 1200 per day and i do 1 hour of exercise a day, with 30 on the cross trainer and 30 yoga. I had only been doing exercises 5 or 6 days a week, but then i didn't lose anything so increased
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For help, I'm struggling and thought asking for help might give me some clues. I'm 5ft 6inc tall, weigh 12st 9lbs, my calorie target is 1200 a day. I do 1 hour of exercise per day, 30 minutes on the cross trainer and 30 minutes yoga. I've been stuck at the same weight for 6 weeks, my first 4 weeks i managed to lose 8lbs.…
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I've not changed my calorie goal since 9th January this year, when i started with heathly eating and exercise (had my second baby 8 months ago), I weigh all my food and count everything I'm eating and drinking. I currently weigh 12st 9lbs and need to get down to 9st 4lbs, currently 3st 5lb off target
