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I weigh myself maybe three times a week. Maybe there's hope here!
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Wow thanks for that advice SoLong, I must admit I have been trusting the nutritional information and haven't really been checking if the serving size seems accurate. I also do Hello Fresh meal boxes which have detailed nutritional information but again, am not 100% certain on how large each meal size is in that calculation.
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Thanks for all your thoughts and advice. It can be so disheartening when you're trying so hard and not seeing any results. Even a small drop would have been enough to motivate me to keep on this track. I will def work on making sure I'm accurate with weighing and measuring food but me, say, 8 months ago was drinking cans…
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I guess I'm bemused that I'm putting on more weight than I was when I threw caution to the wind and ate whatever I liked. Even if I'm not counting 100% accurately and say I'm actually eating 1600cals instead of 1200cals - surely I should be seeing SOME weight loss compared to my previous eating habits!
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As accurate as I can I think. If I'm unsure I'll err on the side of more calories just to be safe. Of course I'm sure there will be some errors but I'm trying to err on the conservative side if I'm not sure.
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I'm just using the MFP app to track calories.
