fourathomej Member

SEPT 24 Exercised: Yes - Run Calories: Yes Tracked: Yes 2/3 Pass Days Used

SEPT 23 Exercised: Yes - BodyPump Calories: Yes Tracked: Yes 2/3 Pass Days Used

SEPT 22 Exercised: Yes - BodyCombat Calories: Yes Tracked: Yes 1/3 Pass Days Used

Sept 21 PASS DAY 2/3 Pass Days Used

SEPT 20 Exercised: Yes - yoga Calories: Yes Tracked: Yes 1/3 Pass Days Used

SEPT 19 Exercised: Yes - cycle 126 km Calories: Yes Tracked: Yes 1/3 Pass Days Used

SEPT 18 Exercised: Yes - long walk Calories: Yes Tracked: Yes 1/3 Pass Days Used

SEPT 17 Exercised: Yes - walk Calories: Yes Tracked: Yes 1/3 Pass Days Used

SEPT 16 Exercised: Yes - yoga and a walk Calories: Yes Tracked: Yes 1/3 Pass Days Used

SEPT 15 Exercised: Yes - hike Calories: Yes Tracked: Yes 1/3 Pass Days Used

SEPT 15 Exercised: Yes - walk and yoga Calories: Yes Tracked: Yes 1/3 Pass Days Used

SEPT 14 Exercised: Yes - Run - 6.83KM Calories: Yes Tracked: Yes 1/3 Pass Days Used

SEPT 13 Exercised: Yes - Bowling Calories: Yes Tracked: Yes 1/3 Pass Days Used Self therapy - 😆 - the problem is I never listen to anything i say!!

SEPT 12 1/3 Pass Days Used

SEPT 11 Exercised: Yes - 09/11 memorial run Calories: Yes Tracked: Yes 0/3 Pass Days Used

😁

SEPT 9 Exercised: Yes - run went good today. Hip still alright. Took it at a slower pace... Calories: Yes Tracked: Yes 0/3 Pass Days Used I tend to weigh in every morning as well...I like to track and see how my food from the previous day hit me...

@clutterqueen Recipe for Creole Dump Chicken...we double it so we can have for lunch for a few days😁😁 www.food.com/recipe/creole-dump-chicken-240528

SEPT 8 Exercised: Yes - BodyCombat and yoga - Hip is at 100% - thinking of a run but still a bit scared... Calories: Yes Tracked: Yes 0/3 Pass Days Used Dinner was Creole Dump Chicken with Rice(not me) and a baguette(ME) - One of our favorite dinners!

@jamcnewman Thank you...it was a very rough week!

SEPT 7 Exercised: Yes - Upper circuit and BodyJam Calories: Yes Tracked: Yes 0/3 Pass Days Used

SEPT 6 Exercised: Yes - long walk and a bike...hip much better... Calories: Yes Tracked: Yes 0/3 Pass Days Used

SEPT 5 Exercised: Yes - Yoga and a long slow walk. Hip still sore but much better then yesterday... Calories: Yes Tracked: Yes 0/3 Pass Days Used

SEPT 4 Exercised: Yes - Yoga - Hip still bothering me! Calories: Yes Tracked: Yes 0/3 Pass Days Used

SEPT 3 Exercised: Yes - Yoga - Hip still bothering me! Calories: Yes Tracked: Yes 0/3 Pass Days Used

SEPT 2 Exercised: Yes - Yoga - Hip still bothering me! Calories: Yes Tracked: Yes 0/3 Pass Days Used

SEPT 1 Exercised: Yes - Yoga - pulled something in my hip a couple days ago...THE PAIN!! Calories: Yes Tracked: Yes 0/3 Pass Days Used Can't believe it's September already!! Sure can tell - it's been raining for almost 3 days now...

I'm taking all my pass days and more. SORRY...it's been crazy at work...crazy at home...just plain crazy. Things are getting back to normal so getting back on track...

AUGUST 21 Exercised: Yes - Hiking Calories: yes Tracked: Yes 2/3 Pass Days Used

AUGUST 20 Exercised: Yes - Crossrope HIIT - fun one! Calories: No Tracked: Yes 2/3 Pass Days Used UAC has taught me a lot but the one thing I will take with me is consistency!! I was pretty erratic when it came to exercise...now I schedule in 20 minutes everyday to just do something. With it scheduled I tend to put in more…