spikedmax Member

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  • To original poster: Great post! I screen shot and saved! Thanks.
    in My Top 10 Mistakes Comment by spikedmax July 2017
  • The 20lb loss was slow and steady with lifestyle change and monitoring calorie intake religiously over 3 months as well as increased physical activity. I don't see myself ever going back to eating garbage food all the time, just feels so good to be more fit and not overweight. Just freaking out I guess, need to set new…
    in Weight sabotage? Comment by spikedmax July 2017
  • Go to Costco, in the back by the TP and cling wrap they have meal containers, 32 count, for $10 bucks. Can't beat it!
    in Meal Preppers Thread? Comment by spikedmax April 2017
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