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Also do you ladies consume your calories you get from exercising?
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I agree it's definitely harder. Going on 46 and last year I gained 20+ lbs. I never stopped exercising I just wasn't watching what I put in my mouth. I'm determined to take this weight off. Weekends are the hardest for me. I'm down 4 lbs and have 18 to go! I'm a runner and run 5 miles 3-4 times a week and the do T25 with…
