jnomadica Member

12 minute treadmill warmup 1 legged Romanian deadlifts Push ups 2 mile brisk walk

20 minutes elliptical 10 minutes rower Assisted pull ups 3x8 1 mile walk

Krav Maga class last night. After all the kicking I can barely lift my right leg.

OP, I remember being your age and obsessing about what my body looked like. Now, with the perspective of age, I feel such sadness at the time and energy I spent on worrying about how my body looked. What a waste. Focusing instead on how I feel and what my body can do is incredibly empowering. I wish I knew better how to…

I found that physical therapy and custom made inserts help tremendously. I did have to give up running and find other ways to exercise, or it would flare up.

10 minute walk warmup Rear foot elevated split squats 3x6 DB press 3x10 One arm dB row 3x4

20 minutes elliptical 10 minutes rower 30 minute walk

Krav Maga striking class!

20 minute walk warmup Deadlifts 3x5 One arm DB bench press 3x6 DB row 3x7

I’d be annoyed. It feels a bit condescending. I’d like to think that someone working in a sporting goods store would be a bit more knowledgeable. Hopefully it was a learning experience for the guy.

10 minute walk warmup Split squats 3x8 One arm DB press 3x5 One arm DB row 3x5 20 med ball slams

10 minute walk warmup One leg Romanian deadlifts 3x6 Pushups 3x8 DB row 3x4

20 mins elliptical 10 minutes rower 1 mile walk

First Krav Maga class! Hard but fun.

Lovely story!! You rock!

Two 30 minute walks.

I could, but I’ll have to wait until this pain passes! If this isn’t DOMS, what’s the next step? Do I try to see a physical therapist?

Yes, I foam roll with every workout!

Typically 3 sets of 8 reps. And I’m lifting very light!! I did 30lbs Tuesday and am hobbling around in pain. I mean, I can lift way more than that over my head!

Thanks, all, I appreciate your insights!

Choking. I choked once when I was home alone and had to perform the Heimlich maneuver on myself. I was never so scared in my life, I didn’t stop shaking for hours. I don’t worry so much about myself choking as I do my son, who is 9. I cut his food small, and never leave him alone when he’s eating. It’s always in the back…

You are incredible!!

My biggest challenge is meal prep. With a busy life, sometimes it’s SO much easier to grab takeout, but that’s hard to fit in my calories.

2 mile hike with my 9 year old. Our first hike of the season!

So you have an old injury to be concerned about? [/quote] No, nothing I’m aware of. I’ve experienced this pain with squatting since I started lifting, always in both legs. I’ve also taken over a year off lifting and all other activity save walking, and when I started back to lifting about 2.5 months ago, the pain was back.…

Thanks!

A burning kind of pain, almost. Equal on both sides. And highly sensitive to touch. I’m really not sure if it’s DOMS or some old injury. I squatted earlier today and they hurt almost immediately, enough that I skipped the interval workout after lifting and just walked. They feel slightly sore now, and will probably be…

So, increase squat frequency, and if I don’t see improvements over a period of time, assume it’s an injury (and seek PT?).

I do keep toes out and have played around with my stance. Hasn’t seemed to help:(

Would you suggest switching to a plan with increased squat frequency? I usually do the opposite and hold off on squatting when I’m sore!