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pvogel1967 Member

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  • The key here is that the cited studies are looking at what happens when people are subjected to *tightly controlled* diets. The problem, in my experience at least, is that if I let myself have any carbs I want or even just over balance my diet towards carbs I stay hungrier and get hungry more often, leading to a higher…
    in Read this the next time someone tells you the only way to loose weight is to cut out carbs. Comment by pvogel1967 March 2017
  • My Fitbit charge HR2 calculates my resting HR at 54-55 most nights. If I had alchohol then for a few days My resting HR will pop into the high 50's. Looking at my overnight record I have extended periods during which my HR is in the mid 40's. 5 months ago, before I started 6 days/week exercise (3 of which are cardio…
    in What is your resting heart rate ? Comment by pvogel1967 March 2017
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