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So this is the thing. EVERYONE including doctors say oh you have to be eating more than you are logging etc. Unless I am sleep eating. This is what I ate today with the exception of missing the salad dressing at lunch 2 tbs of italian olive garden dressing. So YES "normal" people would most likely loose a bunch of weight.…
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Thanks for the catch on lunch. I did have 2 tbs of olive garden italian dressing. It was a crazy day lol I am weighing and measuring the food on scales and in measuring cups etc. I dont eat candy I did pick up some ice cubes (icebreaker gum) and some mints though.
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NOS is an energy drink. I work weird hours so when I do get up usually around 9:30 am or 10am I drink 2 8 oz glasses of water and go to the gym I then eat when I get home which is my breakfast/lunch I am just not a roll out of bed and eat something kind of person. I normally would wake up and grab a NOS but I am trying to…
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See that is what most people think but yes over the course of 2 years I have gained that weight on less than a 1200 calorie day
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Wish it was just a temporary thing but unfortunately it is not. My daily calorie intake usually is even less than this so I am really pushing to get the calories up there. I can eat one small meal a day and feel fine but I know that also puts my body in starvation mode hence the weight gain. well that and hormones lol. Im…
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my husband is diabetic The best thing I ever made him do lol was to see the diabetic counselor. Before it was okay you are diabetic first thought cut out sugars. Has NOTHING to do with the sugar in anything. Look at the carbs. He cut out the carbs and lost 60lbs he was taken off of insulin and everything else. That being…
