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Wow thank you! I was told that I should bE eating six small meals a day to keep my metabolism going. I drink my protein shake after my daily workout . I've been avoiding fruit because of the carbs. Not eating enough during the day is probably why i snack so much at night and it's all junk food.
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Thank you for the great ideas ! I do try to eat dinner around 7:30-8:00 too because I know I'm Most hungriest at night. My macros are 25%carbs 40% fat and 35% protein.
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Yes it is from my waist .
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Yes I do have a caloric deficit 90% of the time
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I am being measured weekly by my coaches at the bootcamp ,
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I guess I'm just used to pounds going down and inches coming down together
