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Keto works because it suppresses your appetite, so you eat less. Calories in, calories out.
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My macro goals are 60% carbs: 20% protein: 20% fats, so that is actually very low fat. If I go a bit over 20% fat, I don't mind. Calorie totals are what really matter.
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You need to be in a calorie deficit to lose weight. I did a high protein, low carb diet before and lost weight because I was actually eating a low calorie diet. If you eat lots of veggies and protein, and create a calorie deficit of 500 calories a day, you will lose weight. The problem with a lot of low carb diets is that…
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My mini goal is to get into size 8 (US size - that's UK size 12) jeans. Lost 11.5 lbs since going vegan last year, and looking forward to losing those last 7 lbs!
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Look into the Tracy Anderson Method post-pregnancy DVD (Even though you had your daughter 13 years ago). Her workouts are really good for strengthening the core and toning abs.
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Set yourself a new goal, perhaps fitness-related instead of a weight loss goal. Even maintaining is a goal that's commendable enough to achieve! For many that's the hardest part- keeping it off once you've lost weight. So that itself is something to be proud of, because you'll feel like you've really made a lifestyle…
