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I also wanted to tell you about Bitter Melon. It's an wrinkly looking cucumber that is a very powerful blood sugar lowering plant. The Asians eat this all the time in various dishes. I juice them and drink 2 oz. a day. It's very bitter but lowers blood sugar in about 45 minutes. They can be cooked but I find the juice is…
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I am type 2 also. I decided not to take the Metformin and statins. Read about side effects. I eat about 80 grams of carbs a day. Be careful taking the Metformin and lowering carbs too much. I purchased an ebook from Stew Smith called The Diabetic Workout and Food Plan. He trains military personnel to get in shape and who…