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Vital Signz (my band!)
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Been low carb for 5 months now. Usually between 20-30 net carbs a day. Dr. wanted me on a low carb diet due to showing signs of prediabetes. Also quit drinking August of last year. Down 53 lbs so far and feel 100% better than I have for the last 20 years. Takes some amount of planning and I try to hit 75/20/5 % as well.…
