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I would like to loose about 80...seems far, far off. I try not to focus on how far off that is, instead just day to day!
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First of all I will say I know the struggle and have gotten help, but still struggle every day! Some suggestions I can offer that have worked for myself personally are: 1. Try not to feel guilty about your actions, it happened now time to look at why and what to do different next time. 2. I try to limit where I can eat in…
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Working or ummm supposed to be working lol
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Hello everyone!!! I have been up and down on this road so many times...too many to count! I am following Keto on the recommendation of my doctor and I am loving it. I had lost about 30lbs back in May, had knee surgery and gained about 20 back :'( I have about 80lbs to loose just looking to have some more friends and…
