CarnivoreNextDoor Member

Thanks I will try it

The app suggestion is based on weight, not body fat.

My goal is to build muscle.

My personal: spinach, 1/2 large banana, 1/2 cup frozen berries (blueberries, blackberries, raspberries) 1tbsp ground chia seeds, water, 1/4 avacado, 1 scoop protein powder

I've been eating 1 chicken breast, 1cup of brown rice and 1.5 cups of steamed broccoli. That around 550-ish calories so you could just reduce the portion sizes.