Xhalesmoke Member

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  • I like Michael Matthews Bigger Leaner Stronger, really helped break it out from diet to workout. He also makes a version for women, Thinner Leaner Stronger. Just search on Amazon :)
    in Recommend a Book... Comment by Xhalesmoke January 2018
  • If you haven't already you'll need to check the box for 'Enable Negative Adjustments'. My Home > Settings > Diary Settings
    in Apple watch, walking & steps HELP! Comment by Xhalesmoke June 2017
  • I'd recommend reading the book 'Thinner Leaner Stronger' by Michael Matthews. Amazon has it in Kindle format. I'm following his other book 'Bigger Leaner Stronger' and have found it to be an eye opener with breaking out macro nutrition and workouts.
    in Uneducated plateau Comment by Xhalesmoke March 2017
  • I found the book 'Bigger Leaner Stronger' to be very helpful with this, there is also 'Thinner Leaner Stronger' that may be more what you're looking for. Here is the website: www.muscleforlife.com They're also on Amazon in Kindle format.
    in Lose body fat but increase calories Comment by Xhalesmoke March 2017
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