We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Hi? I'm a newbie too. I think it means that you can/should eat enough of the 800 calories, or all of them, to ensure that you don't go below your daily calorie allowance. It relates to the theory that if you eat less than the amount calculated as your BMR, basic metabolic rate then your body goes into starvation mode and…
-
I jog on the treadmill at 5.5mph/gradient 2/2.5 for 25 minutes with some high intensity minutes interspersed and some cool down time, then 20-30 minutes on an eliptical trainer, then weights machines and floor work doing crunches, squats etc. Something the poster above said about riding made me think of those cowboy films…
-
Many thanks for these helpful replies. Re the horse riding, I'm not an American who sits on a horse while it ambles along. What I do is an hour in an indoor school doing non stop trotting and cantering and schoolwork, that's getting the horse to circle, go round poles, stop,go, jump and I can assure you its damn hard work!…
