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so what's a safe caloric intake, especially when you have 125 pounds to lose, and you have to keep it up? for example if you start out a certain caloric intake and you lose 50 lbs, doesn't your body get used to it an you might plateau and you may have to go lower?
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Hi everyone, I'm back on my fitness pal after a year. Would like to set my caloric intake. I did the calculations and it says in order to maintain my weight I would have to eat 2447 calories a day. Looking to lose 125 pounds. How much should my caloric intake be to lose 3 pounds a week? I also walk for 30 minutes 5 x week.…
