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I am NOW, but I wasn't when I first started out.
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I didn't follow a specific diet plan, I just cut out all the things I knew were bad for me and started walking more and more every day. Eventually adding in strength training. Logging my food helped me stay on track. I completely cut out sodas and literally drank nothing but water throughout the day and one cup of coffee…
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I lost 27lbs in 7 weeks... You can do this ;)
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I use phen375 and I love it :)
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The new jeans I just bought a month ago are huge on me now. Also, my wedding rings that have been hiding in my jewelry box for a year FINALLY fit again :)
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I am also VERY careful of what I eat two days before I plan to drink and do extra exercise. Best of luck ;)
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Cut back to drinking once a week/every other week. I don't know what you prefer to drink but I was drinking any low proof liquor with regular redbull or tropical redbull. I researched and decided to try someone's advice. Now I drink higher proof liquor and sugar free redbull. So far since making this change, drinking…
