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Back atcha :)
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Pecs n delts n biceps oh my
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Bahaha! Dying :p
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Bedroom eyes
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Fun to drink with :p
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What is she doing? *turns phone* Ohhhhhh :D
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Thanks @Cymrian2017 .... Im fairly certain I have degenerative osteoarthritis, will be seeing see an orthopedist soon. My knees are fairly weak and when I squat it's difficult to come back up. They also crunch pretty loudly! Ughhh....anyway, I'll work on modifying lunges and squats and do what I can until I can get some…
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I'm getting ready to start too! I've been following some BBGers on Instagram for awhile, and I am impressed by their results and physiques - they lose plenty of fat but also build and tone muscle and generally get stronger :)
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Hey all, I'm almost 44, trying to lose 35 pounds I gained last year from stuffing my feelings, then an additional 15 to be at a comfortable weight for me. I have modified my diet in the last several weeks - removing processed foods, diet soda, excess sugar and salt and drinking around 80oz of water a day. I feel much…
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Why sure
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How awesome is that?
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How often do you regulars post here? :)
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;)
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Delts!
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Hi ladies, I'd love to join this challenge - what's the duration? I'm brand new to MFP. Heather 5'7" Age: 43 Current weight: TBD (I haven't weighed myself in a year! Buying a scale tonight!) Goal weight: 150
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Hey all, I'm almost 44... I've gained and lost the same 40 lbs multiple times over the last 15 years, but never through exercising - my weight loss has almost always been stress-induced! Lol :D Last year I literally did nothing but lay on the couch and eat carbs for 7 months, numbing myself during a bad depressive episode…
