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I have been doing Keto since Jan 2nd. I have lost 41.6lbs. Sure I work out as well, and I do make my fair share of food at home (largely because if I want “bread” I have to make my own Keto friendly bread) but if I want a burger, I get my burger lettuce wrapped. I have found that there has been many positive changes since…
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I’ve been on the Keto bandwagon since Jan 2 of this year. I can say I have benefitted greatly from the Keto diet! My husband and I are both on it. Both of us have lost a good chunk of weight! Now, before starting it, I purged the house of everything not “Keto friendly” and ended up donating 5 Large Costco sizes bags to my…
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What’s there to be scared about? Others judging you? Sure that’s a concern for most people however, shop around! I’m sure that gyms in your area are a dime a dozen. Most of them will offer a free trial period as well. Not every gym is the right gym for you. Different people want specific things. I joined 2 gyms at one…
