brookekaczor Member

I net 1200 calories via diet and exercise (meaning if I burn 600 calories then I eat 1800 to net 1200) and have lost 30 lbs in a little over 3 months. I started at 220. I track all my calories every day and weigh my foods, etc.... Some days are harder than others.

Make sure 1500 is your net... eat back those mile calories! Approx 100 +- calories per mile... so if your training run is 6 miles for the day you would have 600 +- calories on top of your 1500 for 2100 calories... If you are eating 1500 calories and going on a 6 mile run your are netting 900 calories and that is too…

I think for most of us, this weight loss journey is difficult. It isn't easy to cut or change eating habits and it takes internal motivation to change and be persistent. I often use running as my way to burn extra calories so that I can eat more comfortably while losing weight. If I were trying to eat only 1200 calories a…

My son had a transplant in 2010 at the age of 6. SO I am a little familiar with your condition. First, I recommend seeing if the doctor can reduce the prednisone amount. I asked our to lower my son's and she was able to do it, and it helped. Are you on prograf or cellcept as well? Are you still tired a lot even after the…

You probably have to take it from a scientific point of view. Challenge her with questions. For example, ask her how much energy does it take just to exist, how does she know this? How does the body fuel or provide energy? How is this measured? Doesn't it take energy to move the body? Does it take energy to keep your…

A lot of your time depends on your training, Your one mile time and your weight. You can go from 48 min 16/min mile and faster..... but finishing is the most important part and good consistent training.

My goal is 70 lbs and I've lost 23....

I would say be careful. First, telling him that you love him was too quick. It is easy to get emotionally attached without a good solid foundation. Get to know him and let him get to know you on a casual basis. Realize that real love is not a quick emotion but a choice to put another person before yourself whether you like…

I order from leftlanesports.com which is a sale site... I love their deals

I hurt my back and wore a corset which helped immensely and allowed me to walk my miles.... see if there is a waist cincher or other thing that might provide you some support so that you can exercise. Check with your doctor about it.

You can add me. I have 50 lbs to go, and I have lost a little over 20...!

I have farm fresh eggs and toast and jam... yummmm

The difference between running and walking is that walking there is always one foot on the ground and with running you will have both feet off the ground. You can run at a 15 minute mile and you can walk it.

I eat my calories back and I'm losing weight. Don't be scared. I'm actually more afraid to under eat and have hair loss and other issues. If you aren't losing then check your food entries. Also it would depend on how much you have to lose.

My mini goal is to reach 199 lbs... for a 21 lb loss... and into onederland... only 5 lbs to go!

I'm currently trying to get to 150. I lost weight 7 years ago and got to 158 before I started gaining weight back and I liked that weight range. I knew that I could go about 10 more pounds lighter than that and like how I looked. 5'10" SW 220 CW 207 GW 150

I'm 45. I have always struggled with being overweight. I was told that I was big boned, but 7 years ago I lost 75 lbs and realized that I wasn't big boned. At that time we went through my 6 yo son's kidney failure struggles, I was able to donate to him (because of my weight loss, Praise God), but as we went through that I…

She is great and even has some strength ones as well.

Just always remember that feelings aren't truth.... Trust in the fact that you have lost the weight and that you are thinner.... and get those weights out and lift to build muscle!

I have read through the whole post, and it is excellent. Thank you for the information, I now have plenty to think about and enact.... :)

26.2

Sorry friend but we don't worship the same God. YHWH and Allah are not the same. Have a good day.

I love leftlanesports.com and clearance racks...

I'm 45 and need to lose 60.... so I have a little more to go....

Great Job, I'm 5'10" as well and started at 221... down to 212... so I'm looking forward to getting that far and have the same goal weight! Thanks for sharing!