sweatequityAZ

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so I've been doing keto for 5.5 months now and have dropped 55 lbs. Low fat and low cal worked for me in my 20's but not in my forties! I highly suggest ruled.me website for great starter info as that's how i got up to speed after my dr suggested keto in march. There are keto calculators that will help you determine your…

in Advice from experienced Keto-ers?? Comment by sweatequityAZ August 2017
French ^^

in What nationality does the person above you look? Comment by sweatequityAZ April 2017
12.5 down and 60 to go!! Feel free to add me

in Looking for friends 30+ lbs to lose Comment by sweatequityAZ April 2017
Norwegian :)

in What nationality does the person above you look? Comment by sweatequityAZ April 2017
Female 5'8" Highest 252 Lowest 140 (1998-2007) Current 239 Goal 160 seems so far away, 160

in Your Highest weight, Lowest weight and current weight? Comment by sweatequityAZ April 2017
I'm on LCHF and have been for about 35 days. Happy to have another LCHF buddy. Add me!

in Hello! Let's motivate each other ( low carb, no sugar diet ) Comment by sweatequityAZ April 2017
Joined up just now! I love a challenge and need to "un-roll"!

in Un-Rolling Into Summer! - A 12 Week Challenge Comment by sweatequityAZ April 2017
Oh my gosh the Fitness Marshall is dope!!! I love hip hop dance! I just sweated my face off!

in Any women workout at home ? Watch lots of fitness and health youtubers? Comment by sweatequityAZ March 2017
I'm in Tucson! Just started LCHF a week ago. Consider me part of you az support team :)

in Any new users in AZ? Looking for local and non-local friends! Comment by sweatequityAZ March 2017

sweatequityAZ Member

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