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Since the last time i wrote something i have started to exercise a little just to get started like using the stepper( i think thats what its called Lol) for a few minutes and done some resistance arm exercise with small bands and today was my first day back walking at a park. I have also tried to not eat past 6 or 7 pm.…
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Yes it does, 😆😆😆
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I myself am not new here. I have fluctuated from 280s to 290s for quite some time, now i have gone up to 320 and it seems nothing i do differently helps ☹️☹️☹️☹️
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I am also trying to loose weight, I am at my biggest and it is hard to find the motivation, i have struggled with my weight as long as i can rememeber and i have tried many diets and they work but once I get comfortable i stop doing it and I go back up.So right now Im making better food choices and eating Breakfast, lunch…
