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b4 n after pics? how much protein are you taking per lb? i hear 1.5g is at the highest it should be. any thoughts? how long have u been on this split?
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use pinterest for what to eat ideas
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makes sense - i need to get more familiar w/ it though. Exercises have different names on different apps. So it's a pain to find the matching ones.
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Say i use 3 Tbsp to cook smthng , i may log only 1 as some of it always stays on the pan. I started adding a little water now, so food won't stick
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As some may already have mentioned - Here are some valuable tips. 1) Cut sugar to a minimum or none at all. 1a) Reduce sodium consumption 2) Substitute all simple carbs for complex carbs ( For a quick food list, download Pinterest, and use their search tool ) 3) Drink a gallon of water daily 4) Eat veggies frequently, eat…
