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I have a great shake I mix myself here is my recipe and you can adjust accordingly. I call it Morning Shake up. This will keep you going for a few hours or more. 1 scoop (29.4g), Standard Whey (I use Optimum nutrition gold standard Vanilla) 1 tsp(s), Chia Seed 1 serving, Bananas, raw 0.50 cup, light Coconut Soy Milk (I…
