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I love spin class. It can always be something different. It's fun if the instructors have great dance music for the cadence of pedaling. It's also great because everyone can increase the intensity at their own pace and time while trying to be a part of the group workouts. It's a super fun way to kick your own butt!!
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This is rad!!! I'd love to look like her! STRONG IS THE NEW SKINNY!!!!!!!!!