mtokarev85 Member

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  • I have to agree about bulking being uncomfortable. I'm a light eater and found myself forcing meals when I bulked. I switched back to a body recomp because it makes me feel better. A body recomp will work but not fast. It's important to understand working out is a race, not a sprint. Health is always more important then…
    in Building muscle Comment by mtokarev85 July 2018
  • At 5'5 and 120 your weight seems fine. But it all depends in your frame because everyone is built differently. A body recomposite might be the best bet. Keep eating maintenance calories but bring up the protein intake. Workout hard and focus on compound exercises. Cardio alone will make you lose muscle mass as well and…
    in I’m 5,5 and 120, should I lose weight? Comment by mtokarev85 July 2018
  • Been doing Muay Thai for years but recently been focusing on BJJ (for MMA, no Gi) and shoot boxing. As well as a little Judo and Wrestling.
    in Any martial arts or jiu jitsu folks? Comment by mtokarev85 July 2017
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